https://herobarbell.com/blogs/news/welcome-crossfit-games-athlete-andrea-nisler 2023-01-09T08:18:11-08:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/Nisler.png?v=1619626775 Hero Barbell Co. Welcomes CrossFit Games Athlete Andrea Nisler! https://herobarbell.com/blogs/workouts/wednesday-back-squats-and-wod-for-time 2021-05-03T13:04:47-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/2021-04-28.jpg?v=1619647918 Wednesday - Back squats and WOD for time https://herobarbell.com/blogs/workouts/friday-back-to-back-to-back-emoms 2021-05-03T13:04:20-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/2021-04-30_85725cbb-000f-422d-878c-7b8fe693dd80.jpg?v=1619803441 Friday - back to back to back EMOMs https://herobarbell.com/blogs/workouts/monday-workout-deadlifts 2021-05-03T13:07:37-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/2021-05-03.jpg?v=1620071518 Monday workout - Deadlifts https://herobarbell.com/blogs/workouts/wednesday-cinco-de-mayo 2021-05-06T11:34:13-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/Squat_Clean.jpg?v=1620326053 Wednesday - Cinco de Mayo https://herobarbell.com/blogs/workouts/thursday-happy-belated-birthday-to-frank 2021-05-06T12:02:41-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/birthday-beers.jpg?v=1620327374 Thursday - Happy belated birthday to Frank Barbells and beer https://herobarbell.com/blogs/workouts/tuesday-5-11-2021-workout 2021-05-11T16:19:21-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/2021-05-11.jpg?v=1620774973 Tuesday cardio, bench press and dumbbell curls https://herobarbell.com/blogs/workouts/wednesday-5-12-pyramid 2021-05-12T16:14:37-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/2021-05-12a.jpg?v=1620861097 Wednesday 5/12 pyramid https://herobarbell.com/blogs/workouts/wednesday-5-19-30-rounds-of-cindy 2021-05-19T17:12:34-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/2021-05-19.jpg?v=1621469413 Wednesday 5/19 - 30 rounds of Cindy https://herobarbell.com/blogs/workouts/friday-5-21-high-reps-low-weight-barbell 2021-05-21T21:19:13-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/2021-05-21.jpg?v=1621657147 Friday 5/21 high reps, low weight barbell https://herobarbell.com/blogs/workouts/monday-5-24-barbell-box-jumps-and-burpees 2021-05-29T08:05:44-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/2021-05-24.jpg?v=1622300554 Monday 5/24 barbell, box jumps, and burpees https://herobarbell.com/blogs/workouts/wednesday-5-25-two-amraps 2021-05-29T08:19:52-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/American_flag.jpg?v=1622301592 Wednesday 5/25 two AMRAPS https://herobarbell.com/blogs/workouts/sunday-5-27-murph 2021-06-04T10:26:36-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/2021-05-27.jpg?v=1622827547 Sunday 5/30 Murph https://herobarbell.com/blogs/workouts/tuesday-6-1 2021-06-04T10:51:34-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/2021-06-01.jpg?v=1622828386 Tuesday 6/1 Thrusters https://herobarbell.com/blogs/workouts/thursday-6-3-wod 2021-06-04T10:48:14-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/2021-06-04.jpg?v=1622828894 Thursday 6/3 WOD https://herobarbell.com/blogs/workouts/tuesday-6-8 2021-06-11T10:52:51-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/Barbell_and_jump_rope.jpg?v=1623432652 Tuesday, 6/8 https://herobarbell.com/blogs/workouts/wednesday-6-9 2021-06-11T10:52:29-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/Potato_chip_rock.jpg?v=1623433077 Wednesday, 6/9 https://herobarbell.com/blogs/workouts/thursday-6-10 2021-06-11T10:54:40-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/Wall_banner.jpg?v=1623433914 Thursday, 6/10 https://herobarbell.com/blogs/workouts/firsty-friday-18-june-21 2021-06-25T22:09:34-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/2021-06-18.jpg?v=1624683482 Firsty Friday – 18 June 21 https://herobarbell.com/blogs/workouts/6-25-partner-workout 2021-06-25T22:07:47-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/2021-06-25.jpg?v=1624684067 6-25 partner workout https://herobarbell.com/blogs/barbell-buying-guide/how-to-choose-the-right-barbell-premium-vs-economy 2023-01-09T07:52:10-08:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/3_center_concrete.jpg?v=1673051360 How to Choose the Right Barbell: Premium vs. Economy https://herobarbell.com/blogs/barbell-buying-guide/barbell-buying-guide-how-to-choose-the-right-one-for-your-needs 2023-09-25T13:11:53-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/Cerakote-Barbells.png?v=1695672713 Barbell Buying Guide: How to Choose the Right One for Your Needs https://herobarbell.com/blogs/barbell-buying-guide/cerakote-coating-the-ultimate-protection-for-your-barbell 2023-01-09T07:49:37-08:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/EOSR0101_1.jpg?v=1673279325 Cerakote Coating: The Ultimate Protection for Your Barbell https://herobarbell.com/blogs/barbell-buying-guide/why-quality-bearings-matter-how-hero-barbell-co-stands-out-from-the-competition 2023-09-25T13:05:22-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/Dan-the-man-hardiman_8c0574eb-8e98-472e-b543-eab07f9bff5a.png?v=1695672322 Why Quality Bearings Matter: How Hero Barbell Co. Stands Out from the Competition https://herobarbell.com/blogs/barbell-buying-guide/why-barbell-spin-matters-how-it-can-improve-your-lifting-performance 2023-09-25T13:08:43-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/Chrome_letters_wbox-Edit-2-Edit_1.jpg?v=1695672523 Why Barbell Spin Matters: How It Can Improve Your Lifting Performance https://herobarbell.com/blogs/barbell-buying-guide/cerakote-barbells-the-benefits-of-investing-in-quality-equipment 2023-09-25T13:05:57-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/Andrea-Nisler-HERO.png?v=1695672357 Functional Fitness and Premium Barbells: The Benefits of Investing in Quality Equipment https://herobarbell.com/blogs/barbell-buying-guide/why-a-premium-barbell-is-worth-the-investment-for-crossfit-athletes 2023-09-25T12:38:26-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/5-23_Hero_Barbell-15.jpg?v=1695670706 Why a Premium Barbell is Worth the Investment for CrossFit Athletes https://herobarbell.com/blogs/barbell-buying-guide/discover-the-advantages-of-cerakote-coating-for-your-barbell 2023-09-25T13:07:07-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/frank2.jpg?v=1695672427 Discover the Advantages of Cerakote Coating for Your Barbell https://herobarbell.com/blogs/news/hero-barbell-co-is-honored-to-welcome-colten-mertens-to-team-hero 2023-11-01T09:54:58-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/Colten_Mertens_HERO.png?v=1698856080 HERO Barbell Co. is honored to welcome Colten Mertens to TEAM HERO! https://herobarbell.com/blogs/news/cerakote-barbells-benefits-and-comparison-guide 2024-08-13T12:50:22-07:00 weekly https://cdn.shopify.com/s/files/1/0451/6646/1090/articles/Hero_240624-60.jpg?v=1723578551 Cerakote Barbells: Benefits and Comparison Guide