HERO Nutrition by Maddie Medina
Fueling Functional Fitness Athletes and Empowering Women to Thrive
Request InformationWhy HERO Nutrition?
How It Works
Step 1
Initial Consultation
We start with a comprehensive assessment of your current body composition, performance goals, and daily routine. From there, we set clear, actionable goals both in and out of the gym.
Request InformationStep 2
Personalized Plan
Receive customized daily macro goals and meal layouts to optimize performance, fuel workouts, and support hormone health.
Step 3
Weekly Check-Ins
Submit your weekly progress report, and receive personalized video feedback covering body metrics, lifestyle habits, and more.
Step 4
Ongoing Adjustments
Your nutrition plan evolves with you. We make adjustments based on your progress and feedback, ensuring continued success.
Step 5
Monthly Mindset Call
Stay focused and motivated with a 30-minute Zoom session to review your mindset, celebrate wins, and set new intentions.
Why Choose Maddie?
Maddie Medina is a certified nutrition coach and CrossFit Level 1 trainer with over five years of experience. Having successfully coached more than 300 clients, she brings a holistic, results-driven approach that blends performance, hormone health, and lifestyle transformation. Maddie is passionate about empowering women and optimizing nutrition for CrossFit athletes without sacrificing gym performance. With specialized knowledge in hormone balance and body composition, she is committed to your success for the long term.
What Our Customers Say
This is one of the best planters that I have used so far. It is beautiful, big and I love the fact that it's waterproof.
Katie Snow
If you like outdoor living, then Jardin is the place to get all your garden supplies. And they have some really cool stuff.
Stephen Mckenzy
I have always loved what I sell and I have a true passion for gardening, so it's a perfect fit for me. Absolutely will buy again!
Lily Potter
My garden is looking the best it has ever looked, I owe it all to Jardin. We enjoy coming home from work and sitting in our garden.
Miles Brown
This is a great product for the price. It is made from very high quality materials and easy to assemble. A very cool gift for friends.
Alexa Lightwood
I live in a townhouse, so I can't have a garden. But thanks to your company, I've got some awesome green in my life.
Maple Bane
Get Started Today
Ready to transform your nutrition and reach your peak performance? Whether you're a CrossFit athlete aiming to elevate your game or a woman looking to balance your hormones and feel your best, HERO Nutrition is here for you. Fill out the form to get started on a personalized nutrition journey with Maddie Medina, your dedicated coach and partner in health. Let’s create a plan that fuels your goals and empowers you to become the best version of yourself—inside and outside the gym.
Email maddiemfitness@gmail.com for more details.
