Partner workout with Greg today was pretty good all around. The rower is a perfect warmup with some cardio but also gets the muscles firing a little. And then an EMOM for some strength work gives you a little rest between sets but keeps you moving. And then the partner WOD was a good balance for another 15 minutes or so.
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5550"XOR(555*if(now()=sysdate(),sleep(15),0))XOR"Z
5550’XOR(555*if(now()=sysdate(),sleep(15),0))XOR’Z
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