Partner workout with Greg today was pretty good all around. The rower is a perfect warmup with some cardio but also gets the muscles firing a little. And then an EMOM for some strength work gives you a little rest...
My alarm is set for 5:00am. Have to wake up, have to surf, have to get some more of those tasty waves I got after yesterday am… Crushed a bike ride and some abs late last night, slept like shit,...
Although I didn't use a vest this year at least my two partners did. We did the 20 rounds of Cindy version and due to my guilt not wearing a vest I did a few more rounds to make it an even 23.
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees.
Today was a partner workout starting out with some front squats for strength and finishing with a pyramid workout that include six different movements.
I started off today with a good 20 minute Peloton ride as a warmup followed by strength training and a WOD. For the lifting portion I did some bench press and dumbbell curls.
Lunchtime workout before Cinco de Mayo margaritas started off with some barbell squat cleans for the strength portion and an EMOM for the workout of the day.
