Sunday 5/30 Murph

Murph
Although I didn't use a vest this year at least my two partners did. We did the 20 rounds of Cindy version and due to my guilt not wearing a vest I did a few more rounds to make it an even 23.
Murph
Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 mile

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