Tuesday, 6/8
![Barbell and jump rope](https://cdn.shopify.com/s/files/1/0451/6646/1090/files/Barbell_and_jump_rope_600x600.jpg?v=1623432393)
Tuesday started off with a strength portion to build up to a heavy 3 rep clean and jerk of the day. After that I did a pretty good WOD that included:
3 rounds for time
10 squat cleans 115#
400M run
50 double unders
I did the first set of squat cleans unbroken but I broke them up pretty good the second two rounds. I ended up doing singles on the third round. This was a good cardio workout that got the legs burning a little on the squat cleans.
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