Wednesday 5/12 pyramid
Today was a partner workout starting out with some front squats for strength and finishing with a pyramid workout that include six different movements. And it's always nice to work in some barbell lifts. Today we used the gray cerakote Legend bar again.
Front squats 5 sets of 3
WOD for time
50 calorie row
50 push press 95#
50 slam balls 20#
50 dumbbell snatches 50#
50 situps
50 burpees
50 situps
50 dumbbell snatches
50 slam balls
50 push press
50 calorie row
The WOD took us a little over 20 minutes and we mostly did sets of 10 or 15 before rotating to accumulate the 50 reps for each movement. Not a bad little Wednesday workout!
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