Today's workout started with a short cardio warmup and then I jumped right into a big Murph prep workout (minus any running).
30 minute EMOM - 30 rounds of Cindy
5 pull ups
10 push ups
15 air squats
I finished each round with about 25 seconds of rest so it wasn't too bad until the last 5 rounds or so. I hope I recover in time to do these movements again with a weight vest plus a lot of running!