Wednesday 5/19 - 30 rounds of Cindy
![Pull ups](https://cdn.shopify.com/s/files/1/0451/6646/1090/files/2021-05-19_600x600.jpg?v=1621469371)
Today's workout started with a short cardio warmup and then I jumped right into a big Murph prep workout (minus any running).
30 minute EMOM - 30 rounds of Cindy
5 pull ups
10 push ups
15 air squats
I finished each round with about 25 seconds of rest so it wasn't too bad until the last 5 rounds or so. I hope I recover in time to do these movements again with a weight vest plus a lot of running!
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