Lunchtime workout before Cinco de Mayo margaritas started off with some barbell squat cleans for the strength portion and an EMOM for the workout of the day. It had been a little while since we did squat cleans but they felt good with the grey cerakote Legend Bar.
Work up to a heavy single squat clean
EMOM for 25 minutes:
10 toes to bar
8 handstand pushups
10 wall balls 20#
15 American kettle bell swings 53#
10 box jumps
We worked up to 205# and 225# and probably still had a little more in the tank. And the EMOM was a good partner workout with a good amount of rest built in. But as with most Crossfit type workouts we were breathing hard at the end got a good workout in. Happy Cinco de Mayo and drink responsibly!