I jumped right back into the week on Monday with a good dose of deadlifts. Most of the weekend was spent celebrating birthdays, anniversaries, and coaching youth softball so I had no excuse to take it easy after two rest days. I felt pretty good on the deadlifts using the hard chrome Legend barbell.
Strength: Deadlifts 5 sets of 5, increasing weight
135 - 185 - 225 - 275 - 305#
Workout of the Day: 5 rounds for time
10 deadlifts at 185#
10 single arm snatches at 45#
40 double unders
This took me a little under 19 minutes. I broke a couple of times on the double unders but other than that I did everything else unbroken. My daughter didn't seem very impressed when she got home from school.