Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
help with writing an essay paying someone to write a paper [url=https://essaywritingup.com/ ]college essay writer [/url]
college essay write essay for you [url=https://writeapapperss.com/ ]write my paper for me [/url]
essay writer generator doing homework [url=https://writeanessayxl.com/ ]write an essay for me [/url]
buy dissertation paper essay writer free [url=https://writemyessaytd.com/ ]homework help [/url]
essaybot how to write a paper in apa format [url=https://collegeessaybuddy.com/ ]essaytypercom [/url]
Leave a comment