Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
https://writeapapperss.com/ college essays college essays essay help essay typer generator
persuasive essay writer college essay writing service paper writer writing service [url=https://writeanessayz.com/ ]online homework [/url]
https://writeanessay24.com/ thesis writing help help with writing a paper argumentative essays write an essay
side effects for hydroxychloroquine menoquil buy chloroquine online https://chloroquinedoge.com/
paying someone to write a paper [url=https://writemyessayfst.com/ ]essay writers online [/url] online homework write my essay for me https://writemyessayfst.com/
Leave a comment