Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
buy chloroquine singapore [url=https://aralenquinesop.com/ ]chloroquine prophylaxis [/url] buy chloroquine hydrochloride cream https://aralenquinesop.com/
help with writing paper write my essay essay bot college essay [url=https://writemyessayltd.com/ ]writing paper help [/url]
type my essay https://essaywriterturbo.com/ easy essay writer essay assistance writing paper help
https://writeanessayxl.com/ writing essay help with writing paper what is a dissertation essay writer online
buy dissertation [url=https://essaywritingbot.com/ ]auto essay writer [/url] samedayessay essay paper writing how to write a good essay
Leave a comment