Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
https://writeapapper24h.com/ college essay writer [url=https://writeapapper24h.com/ ]buy dissertation [/url] write essay for you
https://writeanessay24h.com/ write my essay generator how to do your homework essay writing essaytypercom
how to write a essay i need help writing a paper for college writing essays help https://essaywriterinst.com/ https://essaywriterinst.com/ dissertation help online [url=https://essaywriterinst.com/ ]college essay writing services [/url] dissertation online writing essays help help me with my homework essay editapaper.com do my homework https://essaywriterinst.com/
https://paperwriterusd.com/ essay writers online research paper college essays cheap essay writer
https://instantcollegeessay.com/ essay writing services essay generator essay writer free writing an essay
Leave a comment