Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
https://essaywriterwww.com/ paper writer [url=https://essaywriterwww.com/ ]essay writers online [/url] essay maker
college essay prompts essay writer online essay format essaytyper https://essaywritingup.com/
https://writeanessay24.com/ essay hook generator essay format write my essay generator essay writer reviews
the last hour https://personalessaymix.com/ buy cheap essay do homework homework help
college essay essay generator auto essay writer https://writeanessayz.com/
Leave a comment