Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
online essay writer [url=https://turboessaywriting.com/ ]online essay writer [/url] write essay instant essay writer how to do your homework good
https://paperwriterusd.com/ help me write my essay [url=https://paperwriterusd.com/ ]writing essays help [/url] buy an essay
https://paperwriteract.com/ essay bot [url=https://paperwriteract.com/ ]college essay writing service [/url] essay bot
writing services online homework online homework https://writemyessay1day.com/
https://writeanessay24h.com/ buying essays online essay writer generator the last hour doing homework
Leave a comment