Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
https://essaywriterinst.com/ college essays write my paper for me argumentative essay argumentative essays
online dissertation writing service [url=https://writeanessayxl.com/ ]essaywriter [/url] college essay writing services help with writing a paper writes your essay for you
paper writer generator argument essay writing paper college essay prompts [url=https://collegeessaybuddy.com/ ]help me with my homework [/url]
essay generator how to write a paper easy essay writer narrative essay help https://writemyessaytd.com/
https://essaywritingbot.com/ college essays [url=https://essaywritingbot.com/ ]essay maker [/url] essay writing
Leave a comment