Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
buy cheap essay how to write a paper in apa format essay outline paper writing services https://writemyessayfst.com/
essay typer [url=https://writemyessayltd.com/ ]how to do your homework [/url] write a paper for me best essay writer https://writemyessayltd.com/
https://paperwriterusd.com/ college essay writer [url=https://paperwriterusd.com/ ]how to write a paper in apa format [/url] paper writer
buy azithromycin online finance [url=https://azithrotabs.com/ ]azithromycin online [/url] buy azithromycin zithromax for uti https://azithrotabs.com/
https://essaywriterinst.com/ instant essay writer [url=https://essaywriterinst.com/ ]write my essay [/url] i need help writing my paper
Leave a comment