Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
https://essaywritingbot.com/ i need help writing a paper for college thesis writing help free essay writer online dissertation writing service
https://collegeessaybuddy.com/ essay writers online [url=https://collegeessaybuddy.com/ ]college essay writing services [/url] best essay writer
https://essayhelperbot.com/ i need help writing my paper help with an essay help with homework research paper
type my essay writing paper help writing essay writing services [url=https://myinstantessaywriters.com/ ]online homework [/url]
zithromax dosage [url=https://zithromaxazitromycin.com/ ]azithromycin over the counter [/url] side effects of azithromycin
Leave a comment