Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
essaybot online essay writer essaytyper free essay writer [url=https://myessayfriend.com/ ]essay rewriter [/url] paper writing services help me write my essay how to write a paper essay writer free https://myessayfriend.com/ college essay prompts https://myessayfriend.com/ essay writing services essay generator essaytyper essay [url=https://myessayfriend.com/ ]homework helper [/url] essay help essay paper writing https://myessayfriend.com/
essay generator https://turbopaperwriter.com/ homework helper help me with my essay write essay for you
dissertation help [url=https://instantcollegeessay.com/ ]help with writing an essay [/url] i need help writing my paper buy dissertation online write a paper
auto essay typer argument essay i need help writing my paper how to write an essay [url=https://essaywritingcorp.com/ ]essaybot [/url]
online homework https://paperwriterblk.com/ buying essays online auto essay typer write essay for you
Leave a comment