Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
essay writer online [url=https://essaywriterturbo.com/ ]write my essay generator [/url] essay writing argument essay essay writers online
zithromax z-pak [url=https://azithromaxozz.com/ ]zithromax 250 mg [/url] what is zithromax zithromax antibiotic https://azithromaxozz.com/
dissertation online homework online essaywriter essay writers https://turboessaywriting.com/
https://essaywritingcorp.com/ writing services [url=https://essaywritingcorp.com/ ]college essay prompts [/url] essaytyper
https://turboessaywriter.com/ paper writing services essay paper writing easy essay writer paper writer
Leave a comment