Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
edit my essay [url=https://turboessaywriter.com/ ]write an essay for me [/url] free essay writer college essay prompts https://turboessaywriter.com/
auto essay writer do homework write a paper for me write essay https://paperwriteract.com/
help me with my essay best essay writing service the last hour writing essays help [url=https://writemyessay1day.com/ ]writing essays help [/url]
essay writer [url=https://essaywritingup.com/ ]writing essay [/url] online dissertation writing service the last hour essay writer reviews
help with an essay help writing a paper do homework essay writer reviews https://myessayfriend.com/
Leave a comment