Monday 5/24 barbell, box jumps, and burpees

Hero Barbell Co.

Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:

5 rounds for time

8 squat cleans

10 box jumps

12 burpees

I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.


10246 comments


  • ZacharyWooni

    https://everameds.xyz/# Buy Cialis online


  • TristanAscem

    EveraMeds [url=https://everameds.xyz/#]Buy Cialis online[/url] EveraMeds


  • ZacharyWooni

    http://bluewavemeds.com/# trusted Kamagra supplier in the US


  • Kennethjax

    AeroMedsRx: AeroMedsRx – AeroMedsRx


  • JoshuaLiemn

    Generic Cialis price Buy Cialis online or Tadalafil Tablet cialis for sale
    https://share.movablecamera.com/?t=&i=b12044e9-2e5d-471e-960a-ea53dec9c8dd&d=Checkthisout!&url=https://everameds.xyz Buy Tadalafil 10mg and https://byr.cc/home.php?mod=space&uid=575682 Cialis 20mg price in USA
    [url=http://dyna.lksh.ntpc.edu.tw/dyna/webs/gotourl.php?id=7&url=https://everameds.xyz]Buy Tadalafil 20mg[/url] Cialis 20mg price in USA or [url=https://dongzong.my/forum/home.php?mod=space&uid=48151]buy cialis pill[/url] Tadalafil Tablet


Leave a comment