Thursday 6/3 WOD
On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.
10 minute EMOM (10 rounds)
30 double unders then 10 push-ups
Your comment was posted successfully! Thank you!
https://uztm-ural.ru/catalog/tverdye-splavy/
Дорогие наши форумчане, мы бы рады с вами пообщаться на разные темы, и стараемся общаться со всеми, и порой просто не хватает времени ведь мы не железные, если вы хотите что то конкретно заказать ася и скайп ждет вас, просто нереальное кол-во народа задают вопросы утром днем и вечером, и вот даже сейчас, мы очень стараемся изменить ситуацию в лучшую сторону. С начала месяца т.е. с 1 июня вы сможете самостоятельно заказывать и оплачивать прямо на сайте, а так же будете видеть наличие продукции. https://harpizza.ru РФ. Западно – европейская её часть )
Prisma Games offers thrilling, immersive games with innovative mechanics and vibrant visuals. A go-to platform for Canadian gamers seeking excitement and high-quality gameplay: Prisma Games portfolio and projects
real money pokies australia
Australia’s Best Pokies: Our Hands-On Testing Results
We at our team has spent several months testing the top online pokies in Australia. We’ve thoroughly evaluated each site, checking how fast they pay out, the actual value of their bonuses, their licensing, and how well they work on handheld devices.
Every site we list holds GCB authorization under 96GROUP, which means they meet standards for fair play and responsible gambling.
Our Top Recommendations
Partner Top Offer Min Dep Payout Speed* Score
APP996 Up to AUD 2,000 match AUD 5 5–10 mins 5.0
OPAL96 6% weekly commission AUD 5 ~10 mins 4.9
VIVA96 110% welcome bonus AUD 5 ~10–15 mins 4.8
MM96 VIP rewards + missions AUD 5 ~15 mins 4.7
Processing time after KYC verification. Your bank’s processing times may vary.
Our Discoveries
- APP996: Features a 50% welcome bonus and a 0.96% rebate.
- OPAL96: Features over 5,000 games and is a newer platform.
- VIVA96: Provides a 110% bonus, 17% daily reload, and an 8% win/loss rebate.
- MM96: Features up to a 100% welcome offer and daily missions.
Our Evaluation Method
We made actual withdrawals to verify processing times, ensured the validity of licenses and RNG fairness, looked closely at the real bonus value after accounting for wagering requirements and withdrawal caps, assessed the quality of their 24/7 support, and confirmed responsible gambling tools were available.
Mobile Compatibility
All these sites use Gialaitech’s mobile-adapted platform:
- Play straight in the browser—no app needed
- Include the site to your home screen for quick access
- Supports biometric login, works well with one hand, quick cashier (PayID, cards, e-wallets, crypto)
- Includes custom themes, session controls, and optional notifications for bonuses or payouts
Crucial Notes
These partners are GCB-licensed. Our ratings are our own opinion—any affiliate payments don’t influence our scores. All bonuses come with terms (wagering requirements, withdrawal caps, game restrictions). Must be 18 or older.
If you need help with gambling: Gambling Help Online: 1800 858 858 or gamblinghelponline.org.au
Gamble responsibly. Know your limits.
black porno
на этом сайте https://kra43at.cc
Leave a comment