Thursday 6/3 WOD

On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.
10 minute EMOM (10 rounds)
30 double unders then 10 push-ups
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New construction surprises owners. A home finished recently looks like nothing can fail. In reality, something else is true. Plumbing connections put in quickly leak in the first years. Post-tension plumbing is buried under concrete, where a break goes unseen for months. Expansive soil across this area expands then shrinks across wet and dry spells, shifting on footings year round.
The climate adds its share. Spring carries hail which shreds roofing over full blocks in one pass. Straight-line gusts peel back what the storm left. Then water comes in. Summer drives condensation onto lines inside wall cavities. An ice storm splits plumbing inside exterior walls built assuming ordinary conditions.
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Hour one task is containment, though the real skill is finding the full extent moisture went. Moisture migrates farther than the wet patch suggests. Water wicks up sheetrock, travels along framing, and collects inside cabinet bases. Moisture meters and infrared equipment locate moisture the eye cannot see. Leaving any of that produces a mold problem weeks afterward.
After that comes the rebuild. Drywall is hung up. Trim gets renewed. Flooring goes in. Cabinets come rebuilt. Paint comes applied. Someone who brought in a mitigation outfit afterward needs to hire a builder for the repairs. Holding the two halves under one contractor eliminates that gap.
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The work range runs around Forney, south into Heartland and Crandall, and east through Talty. This is the work Restoration 1 of Kaufman County takes on, based at 9973 High Country Ln, Forney, TX 75126.
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