Thursday 6/3 WOD
On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.
10 minute EMOM (10 rounds)
30 double unders then 10 push-ups
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Restro Brothers LLC — Water & Property Recovery
Restro Bros LLC is a professional property restoration company serving the Colorado Springs, Colorado area. Its published services focus on fire damage restoration, with around-the-clock emergency response.
Emergency Restoration Solutions
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Property emergencies can happen at any time. smoke can quickly affect a home or business.
Restro Bros LLC promotes 24/7 restoration assistance and states that its team responds quickly to assess damage and begin the restoration process.
Water Restoration
Water damage can result from plumbing leaks. Moisture can spread through carpets and other building materials.
Restro Bros LLC provides basement water extraction services designed to remove water and address affected areas.
Flood Removal
Standing water should be addressed promptly. Professional extraction can help remove accumulated water before the structural drying process begins.
The company’s published services include basement water extraction.
Professional Dehumidification
Water can remain hidden inside subfloors even after visible water has been removed.
Restro Bros LLC lists structural drying services among its water damage solutions, helping affected properties move toward a properly dried condition.
Fire Damage
Fire damage can involve much more than burned materials. heat can create additional restoration challenges.
Restro Bros LLC provides house fire restoration.
Smoke Cleanup
Smoke and soot can settle on furniture. Lingering smoke odors can also remain after a fire.
Professional smoke cleanup can help affected properties move toward a cleaner and more comfortable condition. Restro Bros LLC specifically lists smoke, soot, char, and odor treatment services.
Wildfire Damage
Wildfires can cause soot contamination. Properties may require extensive cleaning and restoration after exposure.
Restro Bros LLC lists wildfire damage cleanup among its fire restoration services for properties affected by wildfire-related damage.
Moisture Removal
Mold can develop when moisture remains inside a property. Common contributing conditions include flooding.
Restro Bros LLC provides mold inspection services and states that its certified team identifies the source, contains the affected area, and performs remediation.
Upper-Level Mold Removal
Attics can develop moisture problems that are difficult to notice until mold growth becomes significant.
Restro Bros LLC specifically offers mold treatment as a specialized service.
Moisture Control
Controlling the source of moisture is an important part of addressing mold-related problems. Simply cleaning visible mold without addressing ongoing moisture can leave the underlying issue unresolved.
Restro Bros LLC lists moisture control among its mold-related services.
Residential Recovery
Homeowners may experience damage in bathrooms. Restoration requirements depend on the source and extent of the damage.
Restro Bros LLC provides restoration services for residential properties affected by storm damage.
Commercial Restoration
Businesses can experience significant disruption following flooding. Professional restoration can help address affected areas and begin the recovery process.
Restro Bros LLC describes its restoration and remodeling services as covering projects from mitigation through complete restoration.
Damage Inspection
Every restoration project begins with understanding the extent of the damage. A thorough assessment can identify affected materials and help determine the appropriate restoration strategy.
Restro Bros LLC states that every job starts with a damage assessment so that important issues are not overlooked.
Fast Property Recovery
Restoration timelines can depend on the severity and type of damage. Prompt mitigation may help reduce the time affected materials remain exposed to water or other damaging conditions.
Restro Bros LLC emphasizes rapid response and states that it works from the initial call through final restoration.
Insurance Claim
Property damage may involve an insurance claim. Documentation such as repair scopes can be useful during the claims process.
Restro Bros LLC states that it works with insurance and provides a detailed assessment of damage as part of its restoration approach. Property owners should confirm their specific claim requirements directly with their insurer.
Certified Mitigation Technicians
Restoration work requires appropriate training, equipment, and procedures.
Restro Bros LLC describes its mold-remediation team as certified and emphasizes thorough inspections.
Colorado Springs Recovery Company
Restro Bros LLC states that it is locally operated and serves the Colorado Springs area and Colorado Front Range. Its website identifies Colorado Springs as its service location.
A separate business listing identifies Restro Bros LLC in the Texas area, so customers should verify the current service location and contact details before arranging service.
Complete Recovery Solutions
Restro Bros LLC’s published service categories include:
Flood Restoration
Storm Restoration
Burst-Pipe Damage Cleanup
Water Removal
Structural Services
Fire Restoration
Soot Removal
Wildfire Cleanup
Odor Removal
Moisture Remediation
Attic Mold
Humidity Control
Selecting a Recovery Company
When selecting a restoration provider, property owners can consider:
Emergency availability
Water restoration capabilities
Advanced equipment
Property assessment
Professional drying
Moisture remediation
Insurance documentation
Residential experience
Local service coverage
Clear communication
A detailed inspection and written explanation of the required work can help property owners understand the restoration process.
Final Thoughts
Professional Bros Company provides mold damage restoration services focused on helping property owners recover from unexpected emergencies.
Its published services include smoke and soot removal. The company also promotes around-the-clock emergency response and a detailed damage-assessment process.
For business owners, choosing a professional restoration provider can help organize the process of restoration.
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South Border Roof & Building
Southern Edge Roofing & Construction is a experienced roofing and construction company serving Jacksonville and surrounding areas. The company focuses on roof replacement and promotes licensed and insured professional services. Its website states that it has served Jacksonville since 1991, while BBB records show the business was incorporated in 2018, so the older service-history claim should be understood as the company’s own statement.
Professional Roof Solutions
A dependable roof helps protect a property from weather-related damage. Over time, roofs can experience leaks.
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South Edge Roofing & Construction provides roof replacement for properties in the Jacksonville area. The company highlights professional installation as important parts of its roofing approach.
Roof Replacement
A roof replacement may become necessary when an existing roof has reached the end of its useful life or has sustained extensive damage.
South Edge Roofing & Construction offers complete roof replacement services and states that it uses high-grade materials intended to provide durability and weather protection.
A replacement project can involve material selection.
Roofing Repair
Not every roofing problem requires complete replacement. Smaller problems such as storm-related issues may be addressed through professional repair.
South Edge lists roof repair as one of its primary services and describes its repairs as addressing leaks, storm damage, and structural wear.
Roofing Assessment
Regular roof inspections can help identify problems before they become more extensive. An inspection may evaluate penetrations.
South Edge Roofing & Construction provides roof inspections designed to assess overall roof condition and identify potential problems.
Storm Damage
Florida properties can experience damage from strong winds. Roofing problems following a storm can include damaged flashing.
South Edge provides emergency roofing and states that its team understands the challenges presented by Florida weather.
Emergency Roof Services
Roof damage can expose interior areas to additional moisture. Temporary protection may therefore be useful while permanent repairs are being arranged.
South Edge’s website specifically mentions quick assistance for urgent roofing situations.
Roofing Assistance
Storm-related roofing projects may involve an insurance claim. Documentation can include inspection findings.
South Edge states that it works directly with insurance companies and helps customers through the insurance process. Property owners should independently confirm their coverage with their insurer.
Construction Products
The materials selected for a roofing project can influence weather resistance.
South Edge states that it uses certified materials and that its roofing work is backed by material and workmanship warranties.
Rainwater Solutions
Gutters help direct rainwater away from the roof and foundation. Damaged or poorly functioning gutters can contribute to drainage problems.
South Edge is listed by BBB under roofing and related exterior categories.
Painting Services
Home improvement can extend beyond roofing. Interior and exterior projects may involve painting.
South Edge lists painting and drywall among its services and is also categorized by BBB under painting and residential remodeling.
Renovation Services
A remodeling project can update the functionality of a home while addressing outdated or damaged areas.
South Edge Roofing & Construction is listed in categories including kitchen remodeling.
Exterior Improvements
Exterior improvements can contribute to a property’s security.
BBB’s business categories for South Edge include fence services along with roofing and broader construction services.
Home Improvement
Home improvement projects can range from individual repairs to larger renovations. Professional planning can help homeowners coordinate permits.
South Edge is categorized as a remodeling provider and offers services extending beyond roofing.
Commercial Roofing
Commercial properties require roofing systems that can protect employees from weather exposure.
South Edge describes itself as serving homes in Jacksonville and surrounding areas, while its listed services focus strongly on roofing and construction.
Professional Roofing Team
Choosing a properly licensed contractor is an important consideration for roofing and construction work.
BBB reports that South Edge Roofing & Construction has Florida license CBC053012, with the listed expiration date of August 31, 2026. Because licensing status can change, customers should verify the current status with the relevant Florida licensing authority before hiring.
Local Roofing Provider
South Edge Roofing & Construction is listed at 1649 Emerson St, Jacksonville, FL 32207, and BBB identifies Jacksonville as its location.
The company’s website states that it serves surrounding areas and provides the phone number 904-799-8000.
Quality Workmanship
Roofing quality depends on professional workmanship.
South Edge emphasizes customer satisfaction and states that its work is designed to provide long-lasting roofing performance.
Clear Pricing
Understanding the expected cost before construction begins can help homeowners plan their budgets.
South Edge promotes clear costs and states that it provides estimates before work begins.
Choosing a Construction Contractor
When selecting a roofing or construction contractor, property owners can consider:
Current licensing
Coverage
Construction experience
Detailed estimates
Product warranties
Installation warranties
Storm damage experience
Insurance documentation
Project communication
References
BBB currently lists South Edge Roofing & Construction as an A+ rated, BBB-accredited business and identifies it under roofing and numerous construction-related categories.
Conclusion
South Border Roofing & Construction is a Jacksonville-based roofing company providing storm damage services solutions.
Its primary roofing services include inspection, while its broader construction categories include bathroom remodeling.
For property managers dealing with renovation needs, selecting a insured contractor and obtaining a detailed written estimate can help create a more organized remodeling project.
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