Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
ΠΠ°ΡΠΈ ΡΠΎΠ²Π΅ΡΡ ΠΏΠΎ Π²ΡΠ±ΠΎΡΡ ΡΠ°Π·ΠΌΠ΅ΡΠ° Π±ΡΠΊΠ΅ΡΠ° Π² ΡΠΎΡΡΠ΅ΡΡΡ ΠΏΠΎΠΌΠΎΠ³Π»ΠΈ Π½Π΅ ΠΎΡΠΈΠ±ΠΈΡΡΡΡ Ρ ΠΏΠΎΠ΄Π°ΡΠΊΠΎΠΌ Π΄Π»Ρ Π½Π°ΡΠ°Π»ΡΠ½ΠΈΡΡ Π½Π° ΡΠ±ΠΈΠ»Π΅ΠΉ!
Π΄ΠΎΡΡΠ°Π²ΠΊΠ° ΡΠ²Π΅ΡΠΎΠ²
Π‘ΠΏΠ°ΡΠΈΠ±ΠΎ Π·Π° ΠΏΠΎΡΡ ΠΏΡΠΎ ΡΠΎΠ·Ρ Π΄Π»Ρ ΡΠ²Π΅ΠΊΡΠΎΠ²ΠΈ! ΠΠ°ΠΊΠ°Π·Π°Π»Π° Π½Π° ΠΠ΅Π½Ρ ΠΌΠ°ΡΠ΅ΡΠΈ β ΠΎΡΠ½ΠΎΡΠ΅Π½ΠΈΡ ΡΡΠ°Π»ΠΈ Π½Π°ΠΌΠ½ΠΎΠ³ΠΎ ΡΠ΅ΠΏΠ»Π΅Π΅!
Π΄ΠΎΡΡΠ°Π²ΠΊΠ° ΡΠ²Π΅ΡΠΎΠ²
Π£Π±ΠΎΡΠΊΠ° ΠΏΠΎΠ΄ΡΠ΅Π·Π΄ΠΎΠ² Ρ ΡΠΈΡΡΠΊΠΎΠΉ Π΄ΠΎΠΌΠΎΡΠΎΠ½ΠΎΠ²! Π’Π΅Ρ Π½ΠΈΠΊΠ° ΡΠ°Π±ΠΎΡΠ°Π΅Ρ ΡΠ΅ΡΠΊΠΎ!
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Π£Π±ΠΎΡΠΊΠ° Π΄ΠΎΠΌΠ° Ρ ΡΠΈΡΡΠΊΠΎΠΉ ΠΊΠ°ΠΌΠΈΠ½Π°! ΠΠΎΡΠΎΠ²Ρ ΠΊ ΡΠΎΠΌΠ°Π½ΡΠΈΡΠ΅ΡΠΊΠΈΠΌ Π²Π΅ΡΠ΅ΡΠ°ΠΌ!
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