Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
paper writer https://writeanessayxl.com/ essay maker buy essay paper homework online
https://essaywritingbot.com/ college essay writing services buy an essay help with writing a paper college essay prompts
https://writemyessayfst.com/ paper writer [url=https://writemyessayfst.com/ ]essaybot [/url] thesis writing help
https://collegeessaybnb.com/ essay writing software write a paper help writing a paper edit my essay
essay writer reddit [url=https://writemyessayltd.com/ ]buy an essay [/url] writing essay how to write a paper https://writemyessayltd.com/
Leave a comment