Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
https://essaywriterturbo.com/ help with writing a paper essay hook generator essay writers online essay hook generator
how to do your homework how to write essay write a paper online homework [url=https://writeanessayxl.com/ ]buy dissertation online [/url]
https://essaywritingbot.com/ argumentative essay how to do your homework persuasive essay writer help me with my essay
write essay for you [url=https://writeanessay24.com/ ]research paper [/url] buy dissertation my essay writer how to write essay
college essay prompts [url=https://personalessaymix.com/ ]write a paper for me [/url] auto essay writer online homework https://personalessaymix.com/
Leave a comment