Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
essay auto essay writer essay writer generator help writing a paper https://myinstantessaywriters.com/
help me with my essay https://writeanessayz.com/ help with homework argument essay write an essay for me
essaybot [url=https://writeapapperss.com/ ]college essays [/url] write my essay generator homework help https://writeapapperss.com/
argumentative essay [url=https://writeapapperzz.com/ ]online essay writer [/url] i need help writing my paper write a paper essay writer generator
my college free essay writer buy essay paper free essay writer [url=https://essaywritingcorp.com/ ]write a paper for me [/url]
Leave a comment