Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
online essay writer write my paper for me essay writers online argument essay https://writemyessayfst.com/
essay writer online https://writeanessayz.com/ thesis writing help how to write essay us essay writers
chloroquine buy side effects of plaquenil chloroquine side effects hydroxychloroquine for sale [url=https://aralenquinesen.com/ ]generic chloroquine [/url]
dissertation help online essay help essay writers online college essay [url=https://essaywritingup.com/ ]paying someone to write a paper [/url]
instant essay writer [url=https://essaywriterturbo.com/ ]do homework [/url] help with writing an essay writing services https://essaywriterturbo.com/
Leave a comment