Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
how to write essay automatic essay writer help me with my homework essaytypercom [url=https://paperwriterblk.com/ ]write my essay generator [/url]
essaytypercom buy cheap essay essay writer generator writing help https://essayhelperbot.com/
azithromycin antibiotic class azitromycine azithromycin antibiotic class what is zithromax https://azithromaxozz.com/
writing help do your homework writing services argumentative essay https://collegeessaybnb.com/
my essay writer [url=https://essaywritingbot.com/ ]how to write a essay [/url] paper writer essay writers college essay writer
Leave a comment