Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
essay writers online essay writer paying someone to write a paper my college https://writeapapper24h.com/
https://paperwriterusd.com/ the last hour [url=https://paperwriterusd.com/ ]essaytyper [/url] argumentative essay
essay writing personal essay writing essays how to write a paper [url=https://essaywritingbot.com/ ]essay writer generator [/url]
writing an essay write a paper how to write a paper in apa format auto essay writer https://paperwriterblk.com/
https://essaywriting24h.com/ writing essay [url=https://essaywriting24h.com/ ]buy dissertation online [/url] essay writer online
Leave a comment