Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
personal essay [url=https://essaywritingcorp.com/ ]narrative essay help [/url] buy cheap essay essaybot how to write a paper in apa format
homework help [url=https://collegeessaybuddy.com/ ]argument essay [/url] essay writers online writing essay help me with my essay
zitromax azithromycin uses zithromax side effects https://azithrotabs.com/
easy essay writer cheap essay writer homework helper essay maker https://writeanessay24.com/
us essay writers [url=https://essaywritingup.com/ ]writing essay [/url] buying essays online writes your essay for you https://essaywritingup.com/
Leave a comment