Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
the last hour [url=https://turboessaywriting.com/ ]essay rewriter [/url] buy essay paper homework online essay typer
the last hour paper help argumentative essays buy cheap essay https://turbopaperwriter.com/
essay writer free [url=https://myessayfriend.com/ ]best essay writer [/url] dissertation online essay https://myessayfriend.com/
zithromax antibiotic [url=https://purezithromax.com/ ]zithromax z pak [/url] side effects of azithromycin
paper writer [url=https://essaywritingbot.com/ ]buy an essay [/url] essay writer reddit buy dissertation paper https://essaywritingbot.com/
Leave a comment