Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
essay writer free [url=https://essaywriting24h.com/ ]online homework [/url] do your homework what is a dissertation https://essaywriting24h.com/
https://paperwriterusd.com/ write essay [url=https://paperwriterusd.com/ ]write my essay for me [/url] thesis writing help
buy zithromax what is zithromax azytromycyna zithromax
i need help writing my paper https://essaywritingcorp.com/ write my essay for me write essay for you write an essay
https://writemyessay1day.com/ essaywriter essay writing software how to do your homework good how to write a paper in apa format
Leave a comment