Monday 5/24 barbell, box jumps, and burpees
Monday's workout kept me moving and gave me a great sweat. After a few rest days over the weekend this was a good barbell workout that mixed in a lot of box jumps and burpees. It's been a busy week so catching up on the posts but here was the workout:
5 rounds for time
8 squat cleans
10 box jumps
12 burpees
I finished at around 14:00 and probably could've done better if there was someone pushing me but overall it was a good workout.
samedayessay writing essays paper writing services college essay prompts [url=https://essaywriterinst.com/ ]essay hook generator [/url]
zithromax antibiotic zithromax covid azitromicina buy zithromax cart [url=https://purezithromax.com/ ]what is azithromycin prescribed for [/url]
essay assistance https://paperwriteract.com/ the last hour buy dissertation write essay for you
https://paperwriterblk.com/ buy essay paper online dissertation writing service how to write a good essay dissertation help
write my essay generator essay format how to write a paper in apa format help with writing paper https://writeapapper24h.com/
Leave a comment