17694 comments ·

Thursday 6/3 WOD

Double unders

On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.

10 minute EMOM (10 rounds)

30 double unders then 10 push-ups

17694 comments

Your comment was posted successfully! Thank you!

  • gejufdSpape

    Ищете купить лепной декор в мск? Piterra.ru/catalog/lepnina/ можно для любого стиля интерьера. Современная лепнина органично вписывается в пространство, оживляя стены, потолки, скрывая провода и электрические розетки, а также придавая выразительности помещению с помощью различных оттенков краски.

  • KevinAboft

    что-то отзывы с критикой сплошные( хотел 307 взять..а тут такое.. купить онлайн мефедрон, экстази, бошки Получал пробный набор (ам2201, jwh250, jwh203, 5iai) от данного селлера, качество хорошее кроме 5iai вообще не понял.

  • Ralphhoode

    Donna Jean Godchaux-MacKay, a soulful mezzo-soprano who provided backing vocals on such 1960s classics as “Suspicious Minds” and “When a Man Loves a Woman” and was a featured singer with the Grateful Dead for much of the 1970s, has died at 78.
    [url=https://trips56.cc]трип скан[/url]
    A spokesperson for Godchaux-MacKay confirmed that she died Sunday at Alive Hospice in Nashville after having cancer. Godchaux-McKay and other Grateful Dead members were inducted into the Rock and Roll Hall of Fame in 1994.
    [url=https://trips56.cc]tripscan[/url]
    Born Donna Jean Thatcher in Florence, Alabama, she had yet to turn 20 when she became a session performer in nearby Muscle Shoals, where many soul and rhythm and blues hits were recorded, and also was on hand for numerous sessions at the Memphis-based American Sound Studio. Her credits included Elvis Presley’s “Suspicious Minds,” Percy Sledge’s “When a Man Loves a Woman” and songs with Neil Diamond, Boz Scaggs and Cher.
    [url=https://trips56.cc]tripscan top[/url]
    In the early 1970s, she and pianist/then-husband Keith Godchaux joined the Grateful Dead and remained with them for several tours and albums, including “Terrapin Station,” “Shakedown Street” and “From the Mars Hotel.” Godchaux appeared on numerous songs, whether joining with Jerry Garcia on “Scarlet Begonias” or writing and taking the lead on “From the Heart of Me.”
    трип скан
    https://trips56.cc

  • yepeyDence

    Ищете сколько стоит распечатать журнал? Типография viptip78.ru предлагает полный спектр полиграфических услуг в Санкт-Петербурге с гарантией качества и оперативными сроками. Печатаем визитки, буклеты, баннеры, сувениры и брендируем текстиль на профессиональном оборудовании. Специалисты гарантируют безупречную цветопередачу и качественную постпечатную обработку при любых тиражах. Бесплатная доставка по городу и срочное изготовление от одного рабочего дня делают сотрудничество максимально удобным для бизнеса.

  • Lucienneept

    узнать больше Здесь [url=https://vodkabet-vbet.site/]vodka bet[/url]

  • Anthonyknisk

    индивидуалки нижневартовск без предоплаты

Leave a comment

Back to Workouts