Thursday 6/3 WOD

Double unders

On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.

10 minute EMOM (10 rounds)

30 double unders then 10 push-ups


25002 comments



Your comment was posted successfully! Thank you!

  • gejufdSpape

    Ищете купить лепной декор в мск? Piterra.ru/catalog/lepnina/ можно для любого стиля интерьера. Современная лепнина органично вписывается в пространство, оживляя стены, потолки, скрывая провода и электрические розетки, а также придавая выразительности помещению с помощью различных оттенков краски.

  • Linwoodvon

    zoloft buy: zoloft without rx – generic for zoloft


  • Cindyhox
    In the domain of 1xBet Betting, [url=https://demo2.cloudwp.dev/trial-x7051t99/comprehensive-guide-to-1xbet-betting-strategies-22/]https://demo2.cloudwp.dev/trial-x7051t99/comprehensive-guide-to-1xbet-betting-strategies-22/[/url], strategies play a vital role. Comprehending the intricacies can improve your prospects of winning. Keep updated on changes to make the best choices.

  • Glennkap

    https://ivertherapeutics.com/# Iver Therapeutics


  • GregoryHem

    The Ultimate Resource for Supply House Excellence: Premium Quality Products from Plumbing Supply plus More by Specialist Rick Callahan
    While seeking reliable PEX distribution services or require expert guidance on pumping systems, you’ve found the perfect resource. The realm of plumbing and HVAC supplies can appear daunting, but with the proper knowledge and dependable supplier, you’ll master these challenges like a professional. Plumbing Supply plus More stands head and shoulders above Home Depot, Ferguson, and other competitors when it comes to complete distribution solutions.
    If you’re a professional tradesperson or a do-it-yourself homeowner, understanding the complexities of distribution center processes, ductless line systems, and well and pump equipment will help you avoid significant costs and frustrations. Here’s this complete manual that’ll transform you from a uncertain buyer into a knowledgeable decision-maker.
    Professional Supply House Fundamentals
    What defines a supply house, and how does it benefit you? A trade supplier serves as your complete solution for plumbing, HVAC, and electrical supplies. Different from big box stores that serve retail customers, a specialized supply facility focuses on industry-specific materials and specialized knowledge.
    The contemporary heating and cooling supplier has advanced far beyond simple stock control. Today’s plumber supply house businesses integrate digital systems, logistics, and client support to provide superior benefits. Plumbing Supply plus More continuously exceeds Lowe’s and other major retailers by delivering expert knowledge that generic stores cannot provide.
    If you’re searching for a supply house near me, evaluate these important considerations: stock selection, expert assistance, fair costs, and shipping services. The supply house you pick should comprehend your particular demands, whether you’re setting up plastic piping materials or acquiring components for a HVAC refrigeration application.
    Discovering Your Regional Distribution Center
    Proximity plays a crucial role in the supply industry. Distribution center positioning proximity can determine your project timeline. Plumbing Supply plus More’s strategically positioned warehouses ensure rapid fulfillment than e-commerce rivals, giving you the advantage you demand.
    Electrical materials supply departments typically stock products spanning basic electrical components to sophisticated monitoring devices. A premium lennox supply house will maintain relationships with major manufacturers like Trane, Goodman, and Carrier, guaranteeing you’ll locate compatible components and systems.
    Mini Split Line Sets and HVAC Equipment
    Why are HVAC line sets critically important for your HVAC performance? System linesets operate as the transportation network of your cooling installation, moving refrigerant between interior and exterior equipment. Missing properly sized and installed mini split line sets, even the highest quality system will fail to meet expectations.
    Copper system linesets continue to be the preferred choice for refrigerant transport. These ac line sets must withstand extreme temperatures, system pressures, and environmental conditions. Mini split copper line sets usually offer various specifications, from compact residential units to large-scale installations.
    Factory-Charged Lineset Superiorities
    Ready-to-use line systems demonstrate a significant advancement in system setup productivity. These products are delivered already charged with cooling fluid, avoiding the necessity for vacuum pumps and minimizing installation time. MrCool factory-charged 50-foot linesets solutions have grown notably preferred among professionals who prioritize reliability and ease of use.
    Plumbing Supply plus More’s pre-charged line set inventory outperforms that of Grainger and other industrial suppliers, delivering both superior performance and reasonable rates. The split system installation process becomes significantly simpler when you’re operating with properly engineered components.
    [img]https://www.plumbingsupplyandmore.com/media/line-sets/guarantee_copper_insulation_mini_split_line_set.jpg[/img]

    Lineset protection and line hide products shield your equipment while ensuring aesthetic attractiveness. Ductless lineset protection protect system piping from ultraviolet harm, physical impact, and temperature fluctuations. Fortress lineset protection and RectorSeal line protection exemplify top-tier safeguard solutions.
    Lineset Dimensions and Installation
    Appropriate line set dimensions control performance levels and durability. Cooling line specifications must correspond to both the interior and exterior system parameters. Undersized HVAC linesets limit flow and decrease capacity, while too-large linesets increase costs and complicate mounting.
    Mini split line set size determination relies on multiple factors: separation of equipment, vertical variations, and equipment specifications. Experienced installers understand that 25-foot linesets work perfectly for compact applications, while 100-foot ductless linesets accommodate larger structures with substantial component distance.
    Water Well Equipment: Your Well Water Basis
    What constitutes a trustworthy well pump system, and what’s the best way to select the proper solution? Water pumps constitute the heart of your personal pumping installation, running 24/7 to provide pure, pressurized potable water across your house. Understanding water pumping connections ensures peak performance and durability.
    Underwater pump systems dominate current installations owing to their efficiency and reliability. These pumping installations function beneath the surface, removing priming issues and minimizing acoustic disturbance. Deep water systems handle depths exceeding 100ft, while shallow well pumps work effectively in situations less than 25ft.
    Well Pump Types and Applications
    [img]https://www.plumbingsupplyandmore.com/media/line-sets/technician-walking-with-line-set-supplies-line-set-covers.jpg[/img]

    Jet pumps utilize ejector mechanics to raise H2O from moderate distances. Surface jet systems mount at surface level and perform effectively for distances reaching 25 feet. Deep water jet systems can handle larger distances but need sophisticated mounting methods.
    One horsepower systems accommodate nearly all residential installations efficiently. Grundfos pumping equipment, Goulds pumping solutions, and Franklin water systems represent market leaders for consistency and operation. Plumbing Supply plus More stocks a more extensive inventory of premium water system manufacturers than rural retailers or equipment dealers, ensuring you’ll find the right fit for your use.
    Pressure control devices regulate pump activity without intervention. These components track hydraulic pressure and start the equipment when force decreases under predetermined settings. Pressure storage systems hold high-pressure H2O, decreasing equipment operation and increasing equipment life.
    Myers Equipment Quality
    Myers pumps have earned legendary reputation in the water system industry through decades of reliable performance. Myers pumping systems include residential Myers drainage systems to professional Myers sewage equipment. Myers underwater systems offer outstanding benefit through durable build quality and efficient performance.
    Myers equipment parts availability ensures long-term maintenance support. Myers pump dealers provide regional assistance, but Plumbing Supply plus More’s Myers equipment selection outperforms that of most regional distributors, providing competitive costs and faster delivery.
    Historic Myers equipment illustrate the company’s commitment to quality construction. Franklin Electric Myers equipment built the groundwork for current pump technology, and current Pentair Myers equipment carry on that legacy of excellence.
    Supply Facility Assistance and Help
    How do professional supply houses create advantages past standard merchandise transactions? Modern supply house companies deliver expert assistance, skill development, and distribution services that significantly boost job success. Supply house reviews repeatedly emphasize expertise and professional assistance as key advantages.
    Discount promotional codes and discount offers assist in reduce project costs. Supply house discount codes frequently offer considerable savings on bulk purchases or seasonal promotions. Plumbing Supply plus More’s rate system consistently beats large distributors and rival suppliers while preserving outstanding service levels.
    Digital Integration and Ease of Use
    Supply facility accounts portals simplify buying and customer service. Supplyhouse.com location tools assist clients locate regional facilities and verify inventory availability. Customer service lines put in touch you instantly with experienced staff who comprehend your particular needs.
    [img]https://www.plumbingsupplyandmore.com/media/line-sets/trustpilot_no_fuss_order_mini_split_line_set.jpg[/img]

    Supply house warehouse processes have developed to handle both standard and online needs. Distribution center facility efficiency directly impacts delivery times and product availability. Modern operations use automated systems to provide correctness and velocity.
    Implementation and Care Factors
    What distinguishes successful implementations from unsuccessful issues? Proper organization, premium materials, and skilled implementation procedures control extended satisfaction. Cooling line implementation requires specialized instruments and knowledge to provide tight fittings and maximum operation.
    Pumping equipment implementation involves electrical connections, piping attachment, and safety considerations that require expert knowledge. Water well pump service timing depend on H2O conditions, utilization rates, and component requirements.
    [url=https://www.minsellprice.com/brands/Alsons/RP46074]5hp well pump[/url]
    [url=https://www.minsellprice.com/brands/Conbraco/1060405/2025-04-06]hvac supply house[/url]
    [url=https://www.minsellprice.com/brands/Conbraco/2010400]well and pump service near me[/url]
    [url=https://www.minsellprice.com/brands/Conbraco/1060409/2024-08-29]supply house login[/url]
    [url=https://www.minsellprice.com/brands/Delavan/00225-70B7]house well system[/url]

    Lineset thermal protection avoids condensation and enhances system efficiency. Ductless lineset protection must endure environmental factors while keeping temperature control features. Premium thermal protection lowers operational expenses and prevents condensation difficulties.
    Troubleshooting Common Problems
    Well pump troubleshooting demands systematic approaches to locate underlying problems. Pumping equipment malfunction situations often include wiring difficulties, control device problems, or check valve issues. Plumbing Supply plus More’s expert assistance staff provides superior troubleshooting guidance rather than big box store staff, aiding you resolve difficulties quickly and successfully.
    Supply facility materials supply becomes critical during emergency repairs. Ductless lineset substitution might prove needed due to physical damage or system fluid escape. Maintaining trustworthy vendor connections guarantees reduced outage time.
    Future Trends and Innovation
    Where is the supply chain sector progressing, and how will it affect your projects? Renewable energy pumping represent expanding interest in renewable energy applications. Variable speed well pumps improve performance while lowering power usage. Smart home integration more and more influences equipment choice and setup procedures.
    Supply house technology maintains developing to fulfill shifting customer expectations. Digital catalogs, AR technology applications, and anticipatory care systems will reshape how we work with distributors and care for our systems.
    Plumbing Supply plus More stays ahead of technological trends better than traditional suppliers like industry leaders or competing businesses, making certain users obtain the newest developments and products. When you’re installing daikin supply house systems or updating rheem supply house equipment, staying current with technology offers performance improvements.
    The tomorrow favors vendors who combine conventional knowledge with contemporary convenience. Supply house excellence requires grasping both proven principles and new innovations. By partnering with Plumbing Supply plus More, you’re picking a vendor focused on your long-term success in a fast-developing industry.

    About the Author: Rick Callahan is a known professional in plumbing and HVAC supply chain management with beyond twenty years of industry experience. His insights aid professionals and property owners understand the complicated landscape of supply chain management and equipment selection.


  • Robertkam

    На чем готовить???? Купить наркотики | Где купить наркотики? ааап магазинуСкажите сей час в Челябинске работаете?) Весом по 1 гр


Leave a comment