Thursday 6/3 WOD

On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.
10 minute EMOM (10 rounds)
30 double unders then 10 push-ups
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ΠΡΠΎ Π±ΡΠ» Π»ΡΡΡΠΈΠΉ ΡΡΡΠΏΡΠΈΠ· Π΄Π»Ρ ΠΌΠΎΠ΅ΠΉ ΠΆΠ΅Π½Ρ! ΠΠ½Π° Π΄ΡΠΌΠ°Π»Π°, ΡΡΠΎ Ρ Π·Π°Π±ΡΠ» ΠΎ Π½Π°ΡΠ΅ΠΉ Π³ΠΎΠ΄ΠΎΠ²ΡΠΈΠ½Π΅, Π° Π²Π°Ρ ΠΊΡΡΡΠ΅Ρ ΡΠΆΠ΅ ΡΡΠΎΡΠ» Π½Π° ΠΏΠΎΡΠΎΠ³Π΅ Ρ ΡΠΈΠΊΠ°ΡΠ½ΡΠΌ Π±ΡΠΊΠ΅ΡΠΎΠΌ. ΠΠΌΠΎΡΠΈΠΈ Π±Π΅ΡΡΠ΅Π½Π½Ρ.
ΠΊΡΠΏΠΈΡΡ Π±ΡΠΊΠ΅Ρ ΡΠΎΠ· ΡΠΎΠΌΡΠΊ
The trial of Bryan Kohberger β the man who brutally murdered four University of Idaho students inside their off-campus home β ended in July before it ever truly began when he accepted a plea deal that saw him sentenced to four consecutive life terms in prison without the possibility of an appeal or parole.
Kohberger sat impassively throughout the hearing as the loved ones of each of the four students whose lives he so callously ended repeatedly asked him the same question: Why?
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And when he was finally given the opportunity to answer their questions, he said, βI respectfully decline.β
That decision further fueled the mystery around his motive for murdering Xana Kernodle, Madison Mogen, Ethan Chapin and Kaylee Goncalves.
βThereβs no reason for these crimes that could approach anything resembling rationality,β Idaho District Judge Steven Hippler said during Kohbergerβs sentencing. βThe more we try to extract a reason, the more power and control we give to him.β
But, he added, investigators and researchers may wish to study his actions β if only to learn how to prevent similar crimes from occurring in the future.
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ΡΡΠΈΠΏ ΡΠΊΠ°Π½
Indeed, academics and former FBI profilers told CNN the challenge of unravelling the criminal mind of a man like Bryan Kohberger is enticing. And while his trial may be over, in many ways, the story of what can be learned from his crimes may have only just begun.
βWe want to squeeze any silver lining that we can out of these tragedies,β said Molly Amman, a retired profiler who spent years leading the FBIβs Behavioral Threat Assessment Center.
βThe silver lining is anything we can use to prevent another crime. It starts with learning absolutely, positively everything about the person and the crime that we possibly can.β
CNN
Only Kohberger knows
Even seasoned police officers who arrived at 1122 King Road on November 13, 2022, struggled to process the brutality of the crime scene.
All four victims had been ruthlessly stabbed to death before the attacker vanished through the kitchenβs sliding glass door and into the night.
βThe female lying on the left half of the bed β¦ was unrecognizable,β one officer would later write of the attack that killed Kaylee Goncalves. βI was unable to comprehend exactly what I was looking at while trying to discern the nature of the injuries.β
Initial interviews with the two surviving housemates gave investigators a loose timeline and a general description of the killer β an athletic, White male who wore a mask that covered most of his face β but little else.
Police later found a Ka-Bar knife sheath next to Madisonβs body that would prove to be critical in capturing her killer.
One of the surviving housemates told police about a month before the attacks, Kaylee saw βa dark figure staring at her from the tree line when she took her dog Murphy out to pee.β
βThere has been lighthearted talk and jokes made about a stalker in the past,β the officer noted. βAll the girls were slightly nervous about it being a fact, though.β
But after years of investigating the murders, detectives told CNN they were never able to establish a connection between Kohberger and any of the victims, or a motive.
Kohberger is far from the first killer to deny families and survivors the catharsis that comes with confessing, in detail, to his crimes. But that, former FBI profilers tell CNN, is part of what makes the prospect of studying him infuriating and intriguing.
Π’ΡΡ Π½Π΅ ΠΊΠΈΠ΄Π°ΡΡ, Π΄ΡΡΠ³ ΠΊΡΠΏΠΈΡΡ ΠΊΠΎΠΊΠ°ΠΈΠ½, ΠΌΠ΅Ρ, Π±ΠΎΡΠΊΠΈ ΡΠ΅ΡΠ΅Π· ΡΠ΅Π»Π΅Π³ΡΠ°ΠΌΠΌ Π° ΡΡ Π΅ΡΡΡ ΠΊΠ°ΠΊΠΎΠ΅ Π½ΠΈΡΡ Π²/Π² Π² ΡΡΠΎΠΌ ΠΌΠ°Π³Π°Π·Π΅ ΡΡΠΎ Π±Ρ Π΄ΠΎ Π±Π»Π΅Π΄Π½ΠΎΠ³ΠΎ?:)ΠΎΡΠ΅Π½Ρ ΡΠΈΠ»ΡΠ½ΠΎ Ρ ΠΎΡΡ
ΠΠ½Π»Π°ΠΉΠ½-ΠΊΠΈΠ½ΠΎΡΠ΅Π°ΡΡ Π΄Π»Ρ ΡΠ΅Ρ , ΠΊΡΠΎ ΡΠ΅Π½ΠΈΡ Π²ΡΠ΅ΠΌΡ ΠΈ ΠΊΠ°ΡΠ΅ΡΡΠ²ΠΎ: Π½Π° https://kino-w.online/ Π²Ρ Π½Π°ΠΉΠ΄Π΅ΡΠ΅ ΡΠ²Π΅ΠΆΠΈΠ΅ ΠΏΡΠ΅ΠΌΡΠ΅ΡΡ, ΡΠ΅ΡΠΈΠ°Π»Ρ, Π°Π½ΠΈΠΌΠ΅ ΠΈ ΠΊΡΠ»ΡΡΠΎΠ²ΡΡ ΠΊΠ»Π°ΡΡΠΈΠΊΡ Π² ΡΡΠ°Π±ΠΈΠ»ΡΠ½ΠΎΠΌ HD Π±Π΅Π· Π»ΠΈΡΠ½ΠΈΡ ΠΊΠ»ΠΈΠΊΠΎΠ² ΠΈ ΡΠ΅Π³ΠΈΡΡΡΠ°ΡΠΈΠΈ. Π£ΠΌΠ½Π°Ρ Π½Π°Π²ΠΈΠ³Π°ΡΠΈΡ, Π±ΡΡΡΡΡΠΉ ΡΡΠ°ΡΡ, ΠΏΠΎΠ΄Π±ΠΎΡΠΊΠΈ ΠΎΡ ΡΠ΅Π΄Π°ΠΊΡΠΈΠΈ ΠΈ ΠΎΠΏΠ΅ΡΠ°ΡΠΈΠ²Π½ΡΠ΅ ΠΎΠ±Π½ΠΎΠ²Π»Π΅Π½ΠΈΡ ΠΈΠ·Π±Π°Π²ΡΡ ΠΎΡ Π΄ΠΎΠ»Π³ΠΈΡ ΠΏΠΎΠΈΡΠΊΠΎΠ² ΠΈ ΡΠΎΠΌΠ½ΠΈΡΠ΅Π»ΡΠ½ΡΡ ΠΈΡΡΠΎΡΠ½ΠΈΠΊΠΎΠ². ΠΠ°ΡΠ°Π»ΠΎΠ³ ΡΠ΅ΡΠΊΠΎ ΡΠ°Π·Π»ΠΎΠΆΠ΅Π½ ΠΏΠΎ ΠΆΠ°Π½ΡΠ°ΠΌ ΠΈ Π³ΠΎΠ΄Π°ΠΌ, Π΅ΡΡΡ ΡΠ΅ΠΉΡΠΈΠ½Π³ΠΈ ΠΈ Π°Π²ΡΠΎΠΏΠ΅ΡΠ΅Ρ ΠΎΠ΄ ΠΊ ΡΠ»Π΅Π΄ΡΡΡΠΈΠΌ ΡΠ΅ΡΠΈΡΠΌ Π±Π΅Π· ΠΏΠ°ΡΠ·. ΠΡΠΎΡΠΌΠΎΡΡ ΠΊΠΎΠΌΡΠΎΡΡΠ΅Π½ Π½Π° ΡΠΌΠ°ΡΡΡΠΎΠ½Π΅, ΠΏΠ»Π°Π½ΡΠ΅ΡΠ΅ ΠΈ Π’Π, Π° ΠΌΠΎΡΠ½ΡΠ΅ ΡΠ΅ΡΠ²Π΅ΡΠ° Π΄Π΅ΡΠΆΠ°Ρ ΡΡΠ°Π±ΠΈΠ»ΡΠ½ΡΠΉ ΠΏΠΎΡΠΎΠΊ Π΄Π°ΠΆΠ΅ ΠΏΡΠΈ Π²ΡΡΠΎΠΊΠΎΠΉ Π½Π°Π³ΡΡΠ·ΠΊΠ΅.
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