Thursday 6/3 WOD

Double unders

On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.

10 minute EMOM (10 rounds)

30 double unders then 10 push-ups


16305 comments



Your comment was posted successfully! Thank you!

  • DouglasMinny

    https://uztm-ural.ru/catalog/tverdye-splavy/

  • CoreynorIe

    The Supreme Court agreed Monday to decide if the federal government may bar certain drug users from owning guns or if the law violates the Second Amendment, taking up a second significant guns case of its current term.
    [url=https://kpa42.cc]kra42[/url]
    The appeal represents a rare circumstance in which the Trump administration is defending a gun prohibition, which it described in briefing at the Supreme Court as a “narrow” limitation on one of “Americans’ most cherished freedoms.”
    [url=https://kra42-cc.net]kra42 сс[/url]
    The case centers on Ali Danial Hemani, a dual citizen of the United States and Pakistan, who was indicted in 2023 on a single count of violating the guns-and-drugs law after the FBI found a 9mm pistol, 60 grams of marijuana, and 4.7 grams of cocaine at his family home. This prosecution, the government told the high court, rested Hemani’s habitual use of marijuana.

    The court will likely hear arguments in the Hemani case next year and hand down a decision by the end of June.
    kra42 cc
    https://kra42cc.com
    A federal district court dismissed the charge, noting a landmark decision from the Supreme Court in 2022 that made it easier for Americans to carry handguns in public and also required similar gun prohibitions to have a connection to history.

    But just how closely analogous prosecutors must come to a historic law has been a matter of debate. Last year, for instance, the Supreme Court upheld a federal law that bars guns for Americans who are the subject of certain domestic abuse restraining orders, rejecting an argument pressed by gun rights groups that the prohibition violated the Second Amendment.

    The conservative 5th US Circuit Court of Appeals upheld that decision, holding in a brief decision that the historical record points only to laws that barred guns for Americans who are actively intoxicated or under the influence of drugs at the time of their arrest. The government, the court ruled, could not target habitual users.

    The Trump administration appealed that decision.


  • Steventiz

    Где купить Амфетамин в Наро-Фоминске?Посоветуйте, можно доверять на https://himchistka-mebel-prices.ru
    ? Цены привлекательные, доставка работает. Интересует про качество на практике.


  • Ralphglumb

    https://form.jotform.com/252356679378070


  • Josephabulk

    Thought you’d like this piece I found, it’s really insightful https://www.conteanormanna.com/2025/09/23/promokod-melbet-na-segodnya-pri-registracii/


  • Mikesoapy

    До какого времени?
    Так, нап­ример, для моторов указанная частота иной раз достигает 10 Гц, для цилиндров – до 7 Гц, а время, затрачиваемое мотором мощностью 3,75 кВт на реверс с частоты вращения 2500 1/мин и набор этой скорости в противоположном направлении, равняется 0,02 с, что абсолютно на два порядка быстрее, [url=http://uzinform.com.ua/news/2024/09/23/204255.html]http://uzinform.com.ua/news/2024/09/23/204255.html[/url] нежели у асинхронного электродвига­теля тот же мощности.


Leave a comment