Thursday 6/3 WOD

On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.
10 minute EMOM (10 rounds)
30 double unders then 10 push-ups
Is it a myth that “easy” EMOM days actually hinder progress by reinforcing a low‑intensity mindset, and would swapping the double‑unders for a high‑intensity sprint or heavy lift produce significantly better adaptations? Spain group stage picks — betting crew have a sharp plan? This hub breaks down all FIFA World Cup 2026 odds move + Mbappe props.
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