Thursday 6/3 WOD
On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.
10 minute EMOM (10 rounds)
30 double unders then 10 push-ups
ΡΠ°Π·ΡΠ°Π±ΠΎΡΠΊΠ° ΠΈΠ½ΡΠ΅ΡΠ½Π΅Ρ ΠΌΠ°Π³Π°Π·ΠΈΠ½Π° ΡΠ΅Π½Π°
ΠΠ° ΡΠ°ΠΉΡΠ΅ https://xnββ8sbafccjfasdmzf3cdfiqe4awh.xnβp1ai/ ΡΠ·Π½Π°ΠΉΡΠ΅ ΡΠ΅Π½Ρ Π½Π° Π³ΡΡΠ·ΠΎΠΏΠ΅ΡΠ΅Π²ΠΎΠ·ΠΊΠΈ ΠΏΠΎ Π ΠΎΡΡΠΈΠΈ. ΠΠΎΡΡΠ°Π²ΠΊΠ° Π³ΡΡΠ·Π° ΠΎΡΠ³Π°Π½ΠΈΠ·ΡΠ΅ΡΡΡ Π±Π΅Π· Π½Π΅Π½ΡΠΆΠ½ΡΡ Ρ Π»ΠΎΠΏΠΎΡ, Π²ΠΎΠ·ΠΌΠΎΠΆΠ½Π° ΠΎΡΠ΄Π΅Π»ΡΠ½Π°Ρ ΠΌΠ°ΡΠΈΠ½Π°. Π ΠΊΠΎΠΌΠΏΠ°Π½ΠΈΠΈ ΡΠ°Π±ΠΎΡΠ°ΡΡ Π»ΡΡΡΠΈΠ΅, Π²ΡΡΠΎΠΊΠΎΠΊΠ»Π°ΡΡΠ½ΡΠ΅ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΡ Ρ ΠΎΠ³ΡΠΎΠΌΠ½ΡΠΌ ΠΎΠΏΡΡΠΎΠΌ. ΠΠ½ΠΈ ΠΏΡΠ΅Π΄ΠΏΡΠΈΠΌΡΡ Π²ΡΠ΅ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎΠ΅ Π΄Π»Ρ ΡΠΎΠ³ΠΎ, ΡΡΠΎΠ±Ρ Π΄ΠΎΡΡΠ°Π²ΠΈΡΡ Π³ΡΡΠ· Π±ΡΡΡΡΠΎ, Π°ΠΊΠΊΡΡΠ°ΡΠ½ΠΎ ΠΈ Π² ΡΠ΅Π»ΠΎΡΡΠΈ. ΠΠ°ΠΆΠ΄ΡΠΉ ΠΊΠ»ΠΈΠ΅Π½Ρ ΡΠΌΠΎΠΆΠ΅Ρ ΡΠ°ΡΡΡΠΈΡΡΠ²Π°ΡΡ Π½Π° ΡΠ°ΠΌΡΠ΅ Π»ΡΡΡΠΈΠ΅ ΡΡΠ»ΠΎΠ²ΠΈΡ, ΠΏΡΠΈΠ²Π»Π΅ΠΊΠ°ΡΠ΅Π»ΡΠ½ΡΠ΅ ΡΠ°ΡΡΠ΅Π½ΠΊΠΈ, Π° ΡΠ°ΠΊΠΆΠ΅ ΠΏΡΠ°ΠΊΡΠΈΡΠ½ΠΎΡΡΡ. ΠΠΎ Π²ΡΠ΅ΠΌ ΠΏΡΠ°ΠΊΡΠΈΠΊΡΠ΅ΡΡΡ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΡΠΉ ΠΈ ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΠΏΠΎΠ΄Ρ ΠΎΠ΄.
skalpell apotek: Snabb Apoteket β apotek priser
Hello, gambling enthusiasts!
While playing virtual gambling games, I realized that the key to successful gaming is a clear approach.
Guides that became indispensable to me:
https://www.effectiveratecpm.com/cdf10j95?key=9d84a2498fb6af60cb82f0df204577f6/casinoly-casino-264/
These materials helped me improve my odds. They covered topics like machine volatility, which allowed me to understand how the system works. If you also want to play more mindfully, I recommend studying expert advice. Itβs your first step toward success.
Wishing you success in the game!
Leave a comment