15828 comments ·

Thursday 6/3 WOD

Double unders

On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.

10 minute EMOM (10 rounds)

30 double unders then 10 push-ups

15828 comments

  • Davidvegor

    ΠŸΡ€Π΅Π²Π·ΠΎΡˆΠ»ΠΈ всС оТидания!

    Π·Π°ΠΊΠ°Π·Π°Ρ‚ΡŒ Ρ†Π²Π΅Ρ‚Ρ‹ томск

  • Davidvegor

    Π‘ΡƒΠΊΠ΅Ρ‚ просто Π²Π°Ρƒ! ВсС гости Π²ΠΎΡΡ…ΠΈΡ‰Π°Π»ΠΈΡΡŒ.

    Π·Π°ΠΊΠ°Π· Ρ†Π²Π΅Ρ‚ΠΎΠ² томск

  • Davidvegor

    ΠŸΡ€ΠΎΡΡ‚ΠΎ огонь, Π° Π½Π΅ Ρ†Π²Π΅Ρ‚Ρ‹!

    Π·Π°ΠΊΠ°Π· Ρ†Π²Π΅Ρ‚ΠΎΠ² томск с доставкой

  • Davidvegor

    Бпасибо Π·Π° ΠΏΠΎΠ·ΠΈΡ‚ΠΈΠ² ΠΈ красоту!

    Π·Π°ΠΊΠ°Π· Ρ†Π²Π΅Ρ‚ΠΎΠ² томск с доставкой

  • Davidvegor

    Π‘Π²Π΅ΠΆΠ΅ΡΡ‚ΡŒ ΠΈ красота Π² ΠΊΠ°ΠΆΠ΄ΠΎΠΌ Ρ†Π²Π΅Ρ‚ΠΊΠ΅!

    доставка Ρ†Π²Π΅Ρ‚ΠΎΠ² томск Π½Π° Π΄ΠΎΠΌ

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