Thursday 6/3 WOD

On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.
10 minute EMOM (10 rounds)
30 double unders then 10 push-ups
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ΠΠ°Π³Π°Π·ΠΈΠ½Ρ ΠΎΡΠ»ΠΈΡΠ½ΡΡ ΠΏΠΎΠΊΡΠΏΠ°ΡΠ΅Π»Π΅ΠΉ))) ΠΊΡΠΏΠΈΡΡ ΠΊΠΎΠΊΠ°ΠΈΠ½, ΠΌΠ΅ΡΠ΅Π΄ΡΠΎΠ½, Π±ΠΎΡΠΊΠΈ, ΠΌΠ°ΡΠΈΡ ΡΠ°Π½Ρ Π§ΡΠΎ Π·Π° ΠΊΠΈΠΏΠΈΡΡ Π½Π° Π²Π΅ΡΠΊΠ΅? Π ΠΊΠΎΠ³Π΄Π° Π±ΡΠ΄Π΅Ρ Π°Π΄ΡΠ΅Ρ?ΠΎΡΡΠ°Π»ΡΡ Π΄ΠΈΠΊΠΎ Π½Π΅ ΡΠ°Π΄, Π½ΠΎ ΡΠ΅Π»Π»Π΅Ρ Π±ΡΡΡΡΠΎ ΠΏΠΎΠΎΠ±Π΅ΡΠ°Π» ΠΊΠΈΠ΄Π°Π½ΡΡΡ Π±ΠΎΠ½ΡΡΠ° ΠΏΡΠΈ ΡΠ»Π΅Π΄ΡΡΡΠ΅ΠΉ ΠΏΠΎΠΊΡΠΏΠΊΠ΅. Π½Π°Π΄Π΅ΡΡΡ, Π½Π΅ ΠΏΠΎΠΆΠ°Π΄Π½ΠΈΡΠ°ΡΡ
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