Thursday 6/3 WOD

On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.
10 minute EMOM (10 rounds)
30 double unders then 10 push-ups
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This activity may be a great fit for anyone who enjoy learning new things, improving skills, and broadening their horizons. This kind of activity helps strengthen skills, gain positive emotions, and make free time more meaningful. Over time it may bring not only enjoyment, but also real value in everyday life.
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