Thursday 6/3 WOD
On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.
10 minute EMOM (10 rounds)
30 double unders then 10 push-ups
https://ClayCraft-Studio.com offers pottery and sculpture workshops for all levels. From wheel throwing to handbuilding, create functional and decorative ceramics in a supportive studio environment led by skilled instructors. Perfect for beginners and artists, unleash your creativity with clay.
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