25001 comments ·

Thursday 6/3 WOD

Double unders

On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.

10 minute EMOM (10 rounds)

30 double unders then 10 push-ups

25001 comments

  • Mirandatow
    non UK licence casinos, [url=https://eshop.tj/exploring-non-uk-regulated-casinos-accepting-uk-7/]https://eshop.tj/exploring-non-uk-regulated-casinos-accepting-uk-7/[/url] offer a unique gaming experience. Players enjoy varied game options and enticing bonuses. While operations may differ, the thrill remains consistent. Experience the rush of non UK licence casinos today!
  • Alvingenry

    https://pharmrate.online/# mexican meds

  • Jamesboorn

    mexican pharmacy ship to usa: farmacia mexicana en chicago – online mexican pharmacy

  • Richardchope

    my mexican pharmacy: purple pharmacy mexico – mexi pharmacy

  • KevinMer

    Let me share the brutal truth: most HVAC failures happen because someone missed a step. Did not calculate the load accurately. Used cheap equipment. Misjudged the insulation needs. We have fixed hundreds of these messes. And each and every time, we remember another insight. Like in 2017, when we began adding WiFi controls to every system. Why? Because Sarah, our senior tech, got sick of watching homeowners lose money on inefficient temperature management. Now clients save $500+ yearly.

    https://www.ted.com/profiles/51717782

Leave a comment

Back to Workouts