Thursday 6/3 WOD
On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.
10 minute EMOM (10 rounds)
30 double unders then 10 push-ups
Flood 10 Minute Mail
http://dropmefileas.ru
http://dzenefir.ru
http://kriptomaniya.ru
http://dailydevices.ru/
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