13600 comments ·

Thursday 6/3 WOD

Double unders

On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.

10 minute EMOM (10 rounds)

30 double unders then 10 push-ups

13600 comments

  • Charlesadurn

    https://v-clean.ru/

  • LewisStent

    Π­Ρ‚Π° ΡΡ‚Π°Ρ‚ΡŒΡ ΠΏΠΎΠ»Π½Π° интСрСсного ΠΊΠΎΠ½Ρ‚Π΅Π½Ρ‚Π°, ΠΊΠΎΡ‚ΠΎΡ€Ρ‹ΠΉ ΠΏΠΎΠ±ΡƒΠ΄ΠΈΡ‚ вас ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Ρ‚ΡŒ Π½ΠΎΠ²Ρ‹Π΅ Π³ΠΎΡ€ΠΈΠ·ΠΎΠ½Ρ‚Ρ‹. ΠœΡ‹ собрали ΠΏΠΎΠ»Π΅Π·Π½Ρ‹Π΅ Ρ„Π°ΠΊΡ‚Ρ‹ ΠΈ ΡƒΠ΄ΠΈΠ²ΠΈΡ‚Π΅Π»ΡŒΠ½Ρ‹Π΅ истории, ΠΊΠΎΡ‚ΠΎΡ€Ρ‹Π΅ ΠΎΠ±ΠΎΠ³Π°Ρ‰Π°ΡŽΡ‚ вашС ΠΏΠΎΠ½ΠΈΠΌΠ°Π½ΠΈΠ΅ Ρ‚Π΅ΠΌΡ‹. Π§ΠΈΡ‚Π°ΠΉΡ‚Π΅, ΠΏΠΎΠ³Ρ€ΡƒΠΆΠ°ΠΉΡ‚Π΅ΡΡŒ Π² Π΄Π΅Ρ‚Π°Π»ΠΈ ΠΈ Π½Π°ΡΠ»Π°ΠΆΠ΄Π°ΠΉΡ‚Π΅ΡΡŒ процСссом изучСния!
    ΠŸΠΎΠ΄Ρ€ΠΎΠ±Π½Π΅Π΅ Ρ‚ΡƒΡ‚ – https://nakroklinikatest.ru/

  • Josephmak

    https://zuvovgveklfob.ru/

  • DavidNub

    Π»ΡƒΠ½Π½Ρ‹ΠΉ камСнь https://moonlystone.ru/

  • WilliamVag

    ΠΊΠ°ΠΌΠ½ΠΈ для Π·Π½Π°ΠΊΠ° Π·ΠΎΠ΄ΠΈΠ°ΠΊΠ° Ρ€Π°ΠΊ https://stonesforcrabs.ru/

Leave a comment

Back to Workouts