Thursday 6/3 WOD

Double unders

On Thursday I did some core strength work and the a relatively light Olympic barbell strength training session workin on technique. Then I finished with a 10 minute EMOM. Kind of an easy day.

10 minute EMOM (10 rounds)

30 double unders then 10 push-ups


18009 comments


  • Malcolmdopay

    Был постоянным клиентом магаза , неделю назад прислали с нулевым эфектом , года два назад была проблема с ними, решили сразу , сейчас на вопрос -как будем решать , ответили что мы решим – напишите в конце недели , типа не разводите панику на форуме недельку , а мы пока людей пошвыряем…. , неделя прошла , на вопросы не отвечают…решать не хотят…. был магаз ровный , теперь людей решили покидать…. админы вообще никуда не смотрят , раньше хоть как то было гарантией что они в списке доверенных , сейчас деньги заплатили за форум , выставились и швыряют . купить кокаин, меф, бошки через телеграмм При “отменном” качестве 1к25 смело выходит. У вас отменное ?


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  • AndrewGof

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